Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, canned, seasoned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	86.51 g	86.51%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	3.09 g	3.09%
Total lipid (fat)	0.27 g	0.27%
Ash	0.88 g	0.88%
Carbohydrate, by difference	9.25 g	9.25%
Fiber, total dietary	2 g	2%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.2 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	122 mg	0.12%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.65 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.268 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	11.5 mg	0.01%
Thiamin	0.096 mg
Riboflavin	0.071 mg
Niacin	0.69 mg
Pantothenic acid	0.089 mg
Vitamin B-6	0.098 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	22 µg
Retinol	0 µg
Vitamin A, IU	433 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.024 g	0.02%
18:1 undifferentiated	0.024 g	0.02%
Fatty acids, total polyunsaturated	0.127 g	0.13%
18:2 undifferentiated	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g	0.02%
Threonine	0.116 g	0.12%
Isoleucine	0.111 g	0.11%
Leucine	0.184 g	0.18%
Lysine	0.181 g	0.18%
Methionine	0.047 g	0.05%
Cystine	0.018 g	0.02%
Phenylalanine	0.114 g	0.11%
Tyrosine	0.065 g	0.06%
Valine	0.134 g	0.13%
Arginine	0.244 g	0.24%
Histidine	0.061 g	0.06%
Alanine	0.137 g	0.14%
Aspartic acid	0.283 g	0.28%
Glutamic acid	0.422 g	0.42%
Glycine	0.105 g	0.10%
Proline	0.099 g	0.10%
Serine	0.103 g	0.10%